You will be asked a series of questions about your current contraception and what kind of contraception you’d prefer. We’ll also ask some questions about anti-HIV drugs, so you may find it helpful to check this information before starting. You can answer all the questions, or you can skip any questions you don't know the answer to.

There are fewer than 20 questions and it should take about five minutes to complete. You won't be asked for your name.

Once you have finished answering the questions, the tool produces a personalised guide, which you can print, save as a PDF or send as an email. We won’t store your email address.

We’ve designed the personalised guide to give you lots of information about contraception. Based on your answers, we’ll show you the information that we think is most relevant to you.

If you’re taking HIV treatment, there will be detailed information about how your medicines might affect your choice of contraceptive.

There’s quite a lot to read in the guide so you might want to keep it and come back to it later. We’d recommend discussing the points raised in your guide with your healthcare team.